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Manasik Daurbalya(Mental stress)

Health concerns, chronic illnesses, or caregiving responsibilities.

Symptoms

Anxiety (Chittodvega),Irritability (Krodha),Fatigue (Kshaya),Difficulty in Concentration (Dhritibhramsha) etc.

Do's

Engage in relaxation exercises such as deep breathing meditation progressive muscle relaxation or mindfulness to calm the mind and reduce stress.

Don't

Limit your intake of caffeine and alcohol as they can exacerbate anxiety and stress symptoms.

Medicines Of Disease

Ashwagandha (Withania somnifera) - CodeVed

Ashwagandha (Withania somnifera)

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