Find Your Prakriti Type

1) How is your physique?

Thin
Medium
Obese

2) Your weight?

Underweight (in relation to height)
Optimum – as per age and height
Overweight

3) How is your complexion?

Dusky
Wheatish
Fair

4) What is the color of your hair?

Jet Black
Golden/Brown
Black

5) How are your eyes?

Small, dry, white part of eye is turbid (not clear white)
Small, white part of eye is yellow/red, Brown eyes (iris)
Big, attractive, black eyes (iris), white part of eye is milky white

6) How are your lips?

Slightly thin
Yellowish red (pink)
Reddish/pinkish, attractive, beautiful

7) How are your teeth?

Very small/very big, teeth pushed forward, can be seen out of lips, broken, irregular in shape and size, dry
Medium size, yellowish or yellow colored
Ivory white, attractive shape, even-sized

8) How are your nails?

Broken, uneven, dry, rough
Small, beautiful, reddish/pinkish
Long, shiny, reddish-white

9) How are your palms/soles?

Rough, cracked
Reddish/pinkish in color
Delicate/small

10) How is your skin?

Dry, rough, looks like dried twig
Delicate
Soft, delicate, smooth, oily (unctuous)

11) Your strength?

Weak, intolerant to strenuous activities, unable to lift heavy weight, easily tired by little work
Medium strength
Good endurance, can easily perform strenuous activities, can carry heavy loads, does not experience fatigue easily, can work all day

12) What is the temperature of your body?

Low, hands and feet feel cold even in summers
Body feels warm all the time
Normal temperature (neither cold nor hot)

13) How are your joints?

Crepitus is heard on movements of joints
Joints, bones cannot be seen
Joints are strong, well covered with muscles, bony prominences cannot be seen

14) How is your body above the stomach (umbilicus)?

Stomach is lean (lean belly)
Size of stomach is medium/optimum (medium belly)
Abdominal obesity (large belly)

15) How is your hunger?

Irregular (sometimes intense, sometimes low hunger)
Intense hunger – cannot control hunger
Low hunger – can skip one meal

16) How is your digestive capacity?

Digestive capacity is erratic – sometimes good, sometimes low. Sometimes ingestion leads to excess burping
Very good. Food taken as per hunger gets digested in 3-4 hours and after that there is manifestation of proper hunger again.
Low digestive capacity. Sometimes there is no desire to have food in the evening.

17) What is your quantitative food intake?

Sometimes too much in quantity, sometimes too less
Always too much (voracious eater)
Moderate – not too much or too less

18) Which taste do you prefer the most?

Sweet, sour, salty
Sweet, bitter, astringent
Spicy, bitter, astringent

19) Do you feel thirsty?

Not much
Excess thirst. Needs to drink more water even in cold season
Moderate

20) Do you prefer warm food or cold food?

Sometimes warm, sometimes cold
Cold
Warm

21) Do you prefer warm beverages or cold beverages?

Sometimes warm, sometimes cold
Cold
Warm

22) Do you experience constipation?

Many times
Always pass liquid stools
Not much

23) Do you experience excess sweating?

Sometimes too much, sometimes too less
Excess – excess as compared to people around
Sometimes

24) How do you speak?

Very fast. Some words are not clearly spoken. Few words are not audible to people around.
Very fast
Slowly. Calmly. Emphasizing on each word while speaking

25) What is the speed of your walking?

Brisk/rapid. Walks like one’s running
Fast
Slow. Walks like an elephant stepping foot properly on the ground

26) What is the pace of your daily activities?

Very fast
Medium speed
Very slow

27) How do you react to any incident? Do you react impulsively?

Cannot tell. Sometimes react impulsively, sometimes give no reaction.
Always impulsive
Depending on the incident. Thoughtful reaction. Reacts after due thinking

28) How do you perform your daily activities?

With high energy
With moderate energy
Sometimes with low energy/lethargy

29) How is your grasping power?

Very quick to grasp things
Very easy to grasp things and understands properly
Slow to grasp things but understands completely

30) How is your memory?

Low memory – remembers for 2-3 months
Medium memory – can remember if revised frequently
Long-term memory

FINDOUT YOUR PRAKRUTI !